MyFlowState

There was a time when I didn't think these two things belonged in the same sentence: AI and meditation.

One felt fast, mechanical, disconnected. The other, slow, present, human. But over time, that changed.

I started using AI more intentionally. I saw how it could be trained, shaped, and used for more than just marketing or automation. I began turning to it for emotional support. I'd ask it questions I was too afraid to say out loud. Sometimes it felt like therapy. Other times it helped me find language for things I was still trying to understand in myself.

I'd go from writing copy for an AI product to planning a meditation class. One hour I was leading a GTM meeting, the next I was queuing up a sound bowl track. Somewhere in between, I started asking myself:

What if the tools we use to build machines could actually help people feel more human?

Why I Built MyFlowState

I built MyFlowState for the moments when you don't have time to search for a meditation. When you're overwhelmed and need something real—right now.

This app doesn't give you a generic track or a calming voice that sounds like it was pulled from a script. You just speak. You say how you're feeling—anxious, sad, disconnected, stuck—and the app listens to your exact words. It takes in the specific issues you mention and weaves them into a session that feels like it was made just for you.

That way, your mind doesn't wander. You stay with it. And what you hear actually speaks to what you're going through.

The idea really started to take shape at the HumanX AI conference in Vegas. Hearing how people were using AI to solve real problems sparked something in me. Life got busy, but the spark stayed. It came back stronger during a sound healing session in Seattle, when the healer mentioned that crystal bowls were originally discovered through computer chips. Then, barefoot in the grass at the Berkshire Yoga Festival, surrounded by community and deep healing, I felt it clearly—this was something I had to build. Not someday. Now.

What Makes It Different

There are a lot of wellness apps out there. But most of them don't feel personal. You're still doing the work of searching, choosing, hoping something helps.

You don't scroll. You speak.You don't guess. You're met with a session that's built around what you need.And what you hear? It's not robotic. It's built from guidance of those trained in the practices that regulate the nervous system and create actual change.

The Tech Is Real. The Healing Is Too.

This isn't AI for the sake of AI.

It's tech that listens. That adapts. That creates something soothing, grounding, or activating in real time.

It's trained on real people with real experience—so even when it's the algorithm generating the session, the energy still feels human. Familiar. Safe.

You're not just hearing code. You're hearing the spirit of someone who's walked the healing path themselves.

Can AI Actually Support Healing?

It can't replace real connection. But it can help when no one else is around.

It can bring support to people who wouldn't otherwise find it. It can respond faster than a search bar. And it can open a doorway—so when someone is ready to go deeper, they know where to turn.

AI won't do the healing for you. But it can remind you that healing is possible. Even in the middle of your workday. Even at 2 a.m. when everything feels heavy.

The Bottom Line

MyFlowState isn't about replacing teachers. It's about weaving their wisdom into something you can carry in your pocket.

It's for the person who's never stepped into a studio. It's for the person who loves their private sessions but can't always get one when they need it most. It's for anyone who just wants to feel better, faster—without sacrificing depth.

This is healing that adapts to you. Guided by humans. Powered by AI.